Where Is The Beef ?

Have folks forgotten about beef? While cows are considered sacred in India and some parts of Africa, beef consumption has been considered a sign of prosperity and wealth in many parts of the world for centuries, including the U.S. But now, most people appear to be avoiding beef by supporting 'Meatless Mondays,' switching to Tofu or eating more fish and chicken. Turkey was one of the the first regions to domesticate cows for beef, some 4,000 years ago, so beef has its place in our society.

According to WHFoods.org, just 4 ounces of lean beef provides 64.1% of the daily value of protein needed and lean organic beef contains nutrients that protect the heart and prevents colon cancer. Lean Beef is rich in zinc and vitamin B12.

When shopping for beef, pay attention to sell-by-dates, consult your butcher for info on lean cuts to purchase and don't hesitate to ask about cooking suggestions for various cuts. Beef's color should always be red or deep red, but never brown. If the beef is brown, that's an indicator that the meat is spoiled and not fit for consumption. So, where is the beef?