Pages

Welcome to Mealfare where all meals matters!

Thank you for visiting Mealfare where we love to talk about restaurants, food, recipes, food news and issues...share what's going on in your food world. Are you preparing meatless meals, skipping anything fried, or just eating healthier and different because your different and its a different time in your life?

Wednesday, June 1, 2011

One Pot Meal or Casserole Notion

Turkey, Potato and Kale Meal

One pot meals are all the rave because of the simplicity and convenience of making them. When I was growing up, these one pot meals were called casseroles and they went into the oven versus being cooked on top of the stove. I guess it's called updating a process. Today, I have a wonderful recipe for dinner that you can call a one pot meal since it is prepared on top of the stove or you could put it in the oven.

Grocery List
Turkey sausage (1 package), potatoes (use any type you like, I used small red potatoes), kale greens (one bunch), onions (1 medium to large) and red pepper flakes.

Instructions
Start your pot off with 1 cup of water, package of Turkey sausage (cut up in portions) and potatoes cut into quarters on medium heat. Once it comes to a boil (8-10 minutes) add onions and kale greens, a pinch of red pepper flakes, salt and pepper, and cook an additional 15-20 minutes or until the potatoes are done to your likeness. Now you have a one pot meal ready in about 30 minutes that you are sure to love.

* green beans can be substituted for kale greens.

No comments:

Post a Comment